the harmony of body, mind and soul

Hatha Yoga

functional Yoga training - regenerating and relaxing


regular courses at VHS:

Mo 6:15 pm and 8:00

Tue 4:45 pm

Wed 5 pm

Thur 4 pm and 5:45 pm 


summer course: t.b.a.


meditation t.b.a.



Breathing, meditation and relaxation exercises help regenerate and prepare your body for the following asanas series.
Weekly changing focus: on backbends, stretching, strengthening the back, balance, relaxation, standing poses, forward bends e.g.

Influences: Iyengar, Sivananda Yoga, functional and somatic training and MBSR mindfulness-based-stress-reduction, PMR and more.

A loving approach towards your own body.